This Gen Z-er quit social media and hasnt looked back since

When I called Gabriela Nguyen, the 23-year-old founder of APPstinent, she picked up on her Cat S22 flip phone. Technically, because it runs the stripped-down operating system Android Go, you could consider it a rugged smartphone. But because of its style, size, and configuration, Nguyen can’t easily or enjoyably spend the day using social media…

Four actions to reduce social media risks for your child

You’ve heard the outrage, you’ve read the reports, and you’ve seen the headlines: social media may be harming your child. What now? You gave your child a phone years ago and nothing short of the jaws of life could extract that thing from your kid’s grip now. You’d like to keep your child safe, but…

Can apps stop you doomscrolling? Yes, but not how you think.

“Hi, are you doomscrolling? Our bodies were not designed to be anxious and stressed for this long.” Back in the very anxious year of 2021, a friendly little bot on Twitter — the Doomscrolling Reminder Bot — came along to offer mindfulness reminders like this. Created just after doomscrolling became the 2020 word of the…